<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 18:44:57 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Flexaratian in the Kitchen</title><subtitle>Flexaratian in the Kitchen</subtitle><id>http://www.dezigal.com/in-the-kitchen/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.dezigal.com/in-the-kitchen/"/><link rel="self" type="application/atom+xml" href="http://www.dezigal.com/in-the-kitchen/atom.xml"/><updated>2008-12-12T21:20:07Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Moroccan Chicken with Couscous and Grilled Zucchini</title><id>http://www.dezigal.com/in-the-kitchen/2008/12/10/moroccan-chicken-with-couscous-and-grilled-zucchini.html</id><link rel="alternate" type="text/html" href="http://www.dezigal.com/in-the-kitchen/2008/12/10/moroccan-chicken-with-couscous-and-grilled-zucchini.html"/><author><name>Dezigal</name></author><published>2008-12-10T06:43:00Z</published><updated>2008-12-10T06:43:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="MARGIN: 0in 0in 0pt">prep time:&nbsp;10 min</p>
<p style="MARGIN: 0in 0in 0pt">cook time: 30 min</p>
<p style="MARGIN: 0in 0in 0pt">Serves 2</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">2 boneless/skinless chicken breast pieces (1lb total)</p>
<p style="MARGIN: 0in 0in 0pt">Any Moroccan seasoning sauce (I used the &ldquo;spicy morrocan pepper&rdquo; sauce made by &ldquo;wild thyme&rdquo; available at whole foods). If you don&rsquo;t have the sauce just use ground cumin and coriander powder.</p>
<p style="MARGIN: 0in 0in 0pt">Olive oil</p>
<p style="MARGIN: 0in 0in 0pt">4 garlic gloves (sliced)</p>
<p style="MARGIN: 0in 0in 0pt">1 cup vermouth or dry white wine</p>
<p style="MARGIN: 0in 0in 0pt">1 cup chicken broth</p>
<p style="MARGIN: 0in 0in 0pt">1 cup mixed dry fruits (currants, figs, apricots, cashews, whatever floats your boat)</p>
<p style="MARGIN: 0in 0in 0pt">&frac12; cup brine-cured green olives pitted and sliced</p>
<p style="MARGIN: 0in 0in 0pt">store bought couscous mix (any brand)</p>
<p style="MARGIN: 0in 0in 0pt">2 zuccinnis sliced into rounds</p>
<p style="MARGIN: 0in 0in 0pt">pepper oil (if available) or paprika</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">---------------------&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">Season chicken liberally with morrocan sauce or the ground spices. stick in the fridge for 1 hour.</p>
<p style="MARGIN: 0in 0in 0pt">Heat oil in large skillet with lid. Cook chicken over medum-high heat, turning once until golden brown (8 min total). Transfer to plate.</p>
<p style="MARGIN: 0in 0in 0pt">Add garlic to same pan. Cook 30 sec until golden. Add wine and broth and fruits. Bring to simmer.</p>
<p style="MARGIN: 0in 0in 0pt">Return chicken to skillet. Reduce heat to low-medium. Cover and simmer gently until most of the liquid is gone. You should be left with the chicken and soft dry fruits. (15-18 min).</p>
<p style="MARGIN: 0in 0in 0pt">Add olives and cook 2-3 more min</p>
<p style="MARGIN: 0in 0in 0pt">season with salt/pepper if needed.</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">While chicken is cooking, make the couscous per instructions on box.</p>
<p style="MARGIN: 0in 0in 0pt">Heat pepper oil in saute pan, add the zucchini and saut&eacute; until golden brown.</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">Serve warm and see the love flow! Chicken can be prepared 4-5 hours ahead. Just reheat&nbsp;in covered pan.<br style="mso-special-character: line-break" /></p>
<p style="MARGIN: 0in 0in 0pt">xo</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>]]></content></entry><entry><title>Lemon Dill Chicken with Mushrooms over Penne</title><id>http://www.dezigal.com/in-the-kitchen/2008/11/14/lemon-dill-chicken-with-mushrooms-over-penne.html</id><link rel="alternate" type="text/html" href="http://www.dezigal.com/in-the-kitchen/2008/11/14/lemon-dill-chicken-with-mushrooms-over-penne.html"/><author><name>Dezigal</name></author><published>2008-11-14T20:52:00Z</published><updated>2008-11-14T20:52:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="MARGIN: 0in 0in 0pt">Prep Prep &amp; cook time: 30 min</p>
<p style="MARGIN: 0in 0in 0pt">Serves: 2</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<ul>
<li>
<div style="MARGIN: 0in 0in 0pt">penne for 2</div>
</li>
<li>
<div style="MARGIN: 0in 0in 0pt">salt, cracked black pepper, crushed red pepper flakes, paprika to taste (add more than you think you need for added flavor)</div>
</li>
<li>
<div style="MARGIN: 0in 0in 0pt">2 tablespoon chopped fresh dill</div>
</li>
<li>
<div style="MARGIN: 0in 0in 0pt">1 cup all-purpose flour</div>
</li>
<li>
<div style="MARGIN: 0in 0in 0pt">1/4 cup water</div>
</li>
<li>
<div style="MARGIN: 0in 0in 0pt">2 large boneless skinless chicken breast, pounded</div>
</li>
<li>
<div style="MARGIN: 0in 0in 0pt">2&nbsp;tablespoons butter</div>
</li>
<li>
<div style="MARGIN: 0in 0in 0pt">1 tablespoon diced shallots</div>
</li>
<li>
<div style="MARGIN: 0in 0in 0pt">1&nbsp;cup dry vermouth</div>
</li>
<li>
<div style="MARGIN: 0in 0in 0pt">1 1/2 cups sliced mushrooms (button, portobello, shiitake, cremini or a combination)</div>
</li>
<li>
<div style="MARGIN: 0in 0in 0pt">1 cup chicken stock</div>
</li>
<li>
<div style="MARGIN: 0in 0in 0pt">lemon juice (2 oz or from 1 lemon)</div>
</li>
<li>
<div style="MARGIN: 0in 0in 0pt">4 tablespoon parsley</div>
</li>
</ul>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">-----------------------------</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">Boil water over high heat for pasta. Add salt. Add pasta once water boils.</p>
<p style="MARGIN: 0in 0in 0pt">Pound chicken on cutting board (see you tube video on pounding chicken if you don&rsquo;t know how)</p>
<p style="MARGIN: 0in 0in 0pt">In a medium bowl, mix salt, pepper, pepper flakes, paprika and 1 tablespoon dill with 1/2 cup flour. In another bowl fill water. Wet chicken with water and then dredge in the flour mixture.</p>
<p style="MARGIN: 0in 0in 0pt">In large saut&eacute; pan over medium-high heat, melt butter and saute chicken breasts, about 4 minutes on each side. Remove to a plate. Add to the same pan tshallots and remaining dill. Stir in remaining flour and mix until pasty. Add dry vermouth. After alcohol burns off, mix in mushrooms. Add chicken stock and lemon juice and cook for an additional 3 to 4 minutes. Turn off the heat and stir in the remaining 2 tablespoons butter and a pinch of parsley. Season with salt and pepper, to taste.</p>
<p style="MARGIN: 0in 0in 0pt">Remove pasta from water and stir in&nbsp;some&nbsp;oil/butter or&nbsp;run&nbsp;under cold water&nbsp;for 2 secs.</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">In a pasta bowl, layer the pasta, then chicken, and pour the sauce.</p>
<p style="MARGIN: 0in 0in 0pt">Garnish with parsley!</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">YUM! This one's a winner.</p>]]></content></entry><entry><title>Chicken with Mushroom and Balsamic Cream Sauce</title><id>http://www.dezigal.com/in-the-kitchen/2008/10/22/chicken-with-mushroom-and-balsamic-cream-sauce.html</id><link rel="alternate" type="text/html" href="http://www.dezigal.com/in-the-kitchen/2008/10/22/chicken-with-mushroom-and-balsamic-cream-sauce.html"/><author><name>Dezigal</name></author><published>2008-10-22T05:16:00Z</published><updated>2008-10-22T05:16:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="MARGIN: 0in 0in 0pt">Salt</p>
<p style="MARGIN: 0in 0in 0pt">1/2 pound pasta (penne, farfalle, orzo whatever floats your boat)</p>
<p style="MARGIN: 0in 0in 0pt">2 tablespoons extra-virgin olive oil</p>
<p style="MARGIN: 0in 0in 0pt">4 boneless, skinless chicken breast</p>
<p style="MARGIN: 0in 0in 0pt">Pepper</p>
<p style="MARGIN: 0in 0in 0pt">2 tablespoons butter</p>
<p style="MARGIN: 0in 0in 0pt">3 dozen mushrooms sliced - combo of button, shitake, and baby portobello - if not all three at least two</p>
<p style="MARGIN: 0in 0in 0pt">2 large cloves garlic, chopped</p>
<p style="MARGIN: 0in 0in 0pt">1 tablespoon thyme leaves (few sprigs), chopped</p>
<p style="MARGIN: 0in 0in 0pt">2 large shallots, thinly sliced</p>
<p style="MARGIN: 0in 0in 0pt">2 tablespoons all-purpose flour</p>
<p style="MARGIN: 0in 0in 0pt">1 1/2 cups chicken stock</p>
<p style="MARGIN: 0in 0in 0pt">1 tablespoon balsamic vinegar</p>
<p style="MARGIN: 0in 0in 0pt">3 tablespoons heavy cream or half-and-half, a couple turns of the pan</p>
<p style="MARGIN: 0in 0in 0pt">1/4 cup chopped flat-leaf parsley, a generous handful</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">Cook pasta al dente.</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">Heat EVOO in large nonstick skillet over medium-high heat. Season chicken liberally with salt and pepper and add to the hot skillet. Cook the chicken for 5 to 6 minutes on each side. Remove the chicken from the pan and cover with foil to keep warm.</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">Return the skillet to the heat, turn heat back a bit, and add the butter. Once the butter melts add the mushrooms and brown stirring occasionally for about 4 to 5 minutes. Once the mushrooms are brown season with salt and pepper then add the garlic, thyme and shallots. Cook stirring occasionally for about 2 minutes or until the shallots are wilted. Sprinkle the flour into the pan and cook 2 minutes more. Whisk in the stock, balsamic vinegar and the cream. Turn the heat up to high and simmer for about 2 minutes or until thickened. Slice chicken. Add the parsley and the chicken back to the skillet to heat up, about 1 minute.</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">To serve, pile pasta on plate and top with chicken and sauce.</p>
<p style="MARGIN: 0in 0in 0pt">&nbsp;</p>
<p style="MARGIN: 0in 0in 0pt">Delish!!</p>]]></content></entry></feed>